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As simple as it sounds to keep your hands away from your eyes, nose and mouth, just try it. Try not rubbing your eye or itching your nose. Don’t wipe your mouth. Don’t scratch, lean, tug or otherwise answer a twitch, an itch, a yawn, a cough or other erstwhile call from nature.

Maddie Clark gets a rush from seeing her brother, who is in his final season at Omaha Creighton Prep, win races and help the Junior Jays capture team titles. Ditto for Rush as he watches his sister, an Omaha Marian junior, continue to improve and chase her goal of landing a Division I swimming scholarship.