“Extreme Weight Loss” 7 p.m. to 9 p.m., ABC (new)

While trying to lose weight, a 414-pound woman learns to snowboard.

“A Farm Story With Jerry Apps” 7 p.m., PBS (new)

The historian reflects on his youth on the farm in rural Wisconsin in the 1930s and ’40s.

“Nine for IX” 7 p.m., ESPN (new)

This documentary follows East German figure skater Katarina Witt’s rise during the Cold War.

“Capture” 8 p.m., CW (new)

One team bent on sabotage destroys the food supply.

“Covert Affairs” 8 p.m. to 9:01 p.m., USA (new)

Annie and Auggie realize that their romance is affecting their working relationship. Meanwhile, Arthur and Henry face off.

“I Escaped Jaws” 8 p.m., Discovery (new)

Next up on Shark Week: Survivors recall their near-fatal shark attacks.

“Perception” 9 p.m., TNT (new)

Pierce and Moretti dig into the past during an investigation into an ailing man’s deathbed confession about a 1992 hit-and-run.

Contact the writer:

402-444-1349, sara.ziegler@owh.com

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