For people who regularly work long hours — defined as more than 10 hours a day for at least 50 days a year — a recent study suggests an increased risk of stroke.
I am genuinely happy when I get to hear about other people’s successes. However, about a third of the time, I never hear back.
5 things to know before you enroll, plus an alternative designed especially for Nebraskans age 65 and younger.
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Coping with life's changes doesn't have to be complicated. Here are a dozen things you can do for a healthier, happier you.
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Live Well Nebraska Magazine
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
Here are a few of my favorite ways to break the fitness monotony, without breaking the bank.