Despite avocado's good qualities, it is possible to have too much of a good thing.
New research is shedding light on how women can better manage this often-unsettling time in their lives.
Use the summer heat as motivation to try new foods, lighten your typical fare and make the most of fresh, seasonal produce. And switching up a few pantry staples can make meal prep extra easy with no cooking required.
A balanced breakfast kickstarts our metabolism, keeps hunger under control throughout the day and prevents overeating at night.
When you pack your lunch, you can control what you eat at work. So what do you do when meetings over the noon hour get in the way?
There are a few tricks I use that encourage me to eat salad almost every day, writes registered dietitian Jill Koegel. To help it become make one of your staple healthy foods, here are some of my strategies.
Here are three simple ways to reduce your risk, and enjoy your grill all summer long.
The boxes from Lincoln-based Lone Tree Foods are delivered weekly to offices, to stores including the Millard-area Super Saver, and to any other place where at least six customers come together to place an order.
Transparency and wanting to know what's in our food isn't a bad thing, but providing calorie information on menus may have undesired consequences.
One cup of Garbanzo beans serves up 12 grams of fiber, 15 grams of protein, and is a significant source of vitamins and minerals.
Nine things you can do to encourage healthy eating habits.
Kids and teens are seeing a lot of junk food ads while they're watching sports, potentially creating associations between athletic feats and unhealthy fare, according to a new study.
To some, food is love - to be given in abundance. To others, it's fuel, with each nutrient obsessively tallied. Each extreme has its pitfalls.
If you occasionally have trouble falling asleep, try some of these foods an hour or so before bed.
People hesitate, sometimes wondering what they will do with an ingredient like this. Is it really going to taste like rice? Will it sit in the freezer forever?
A local McDonald’s Happy Meal has added another year to its life in the spotlight.
After her parents submitted a photo of Anna Clements and her cabbage, she was randomly selected by Nebraska’s Agriculture Department to receive $1,000 for her education from Bonnie Plants.
If you have noticed your kids are gaining extra weight, consider the following questions and start making gradual changes today.
Skin, hair, nails and lips can benefit greatly from food choices that can prevent the need to constantly moisturize.
We can learn to incorporate indulgent foods without having to sacrifice our diet goals and without feeling guilty later.
Looking for food high in protein and low in saturated fat to serve for dinner? Fish might be your best option.
The average American consumes 2,400 calories during the game, according to the Calorie Control Council.
Although aging is inevitable, a healthy lifestyle can slow and lessen the effects of both time and gravity.
Improving the way you think about food can be the first step to solving many problems related to eating.
Acorn, butternut, zucchini, and spaghetti squash are lighter alternatives to more calorie-dense rice, pastas and breads.
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No, really. Homework is critical, especially when it comes to Medicare. Unless you don't care about coverage and penalties.
Health & fitness events
Jul 21Various Locations
Jul 21Old Market
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Jul 21Family Room Church
Jul 21Starts at 24th and N Streets (northwest corner)
"Mountain climbers look at mountains and think, 'I can climb that,'" the 52-year-old said. "Swimmers look at (water) and think, 'I could swim that.'"
Omaha man Paul Shadle is one of 25 individuals featured in a national campaign from the nonprofit Fight Colorectal Cancer. The campaign, which features video and images of the individuals, runs through the month of March.