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Wellness program is blend of instruction, encouragement and fun for people with intellectual and developmental disabilities.
Health & fitness events
Dec 8Vintage Ballroom
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Dec 11Serenity Matters Counseling
Live Well Nebraska Magazine
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
Here are a few of my favorite ways to break the fitness monotony, without breaking the bank.