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"Do something," her heart told her, and so she spent two weeks volunteering at a disaster resource center. Thousands like her donated more than 21,000 hours to the cause.
Health & fitness events
Nov 16Great Plains Black History Museum
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Nov 20Old Mattress Factory
Live Well Nebraska Magazine
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
Here are a few of my favorite ways to break the fitness monotony, without breaking the bank.