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On November 23, 2016, 12-year-old Kendall Cradick and her sisters were delivering pies to local police and fire stations to thank the first responders for their service throughout the year.
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Live Well Nebraska Magazine
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
Here are a few of my favorite ways to break the fitness monotony, without breaking the bank.