I wasn't expecting to feel so exhausted after 40 minutes of basketball. It was a great time and a reminder of how the body responds to activities it hasn't done in a while.

For many people who need to get on track with being healthy, finding time to exercise and eat right is last on the to-do list. Most of us have busy schedules, but it's still so important to carve out time to work out.

There are two popular approaches that many people take when choosing a strength-based fitness program. Some concentrate their efforts on using machines, while others focus more on compound, full-body movements.

Every year thousands of people lose their life to sudden cardiac arrest. This is a condition that is developed when the heart beats slower or faster than normal. And someone can seem to be healthy meaning they exercise regularly and eat well but may not even know they are at risk.