Maybe you’ve been thinking about trying it, maybe you’ve judged it or maybe you’ve never heard of it. Regardless, here are eight things I wish everybody knew about CrossFit.

Morning workout groups are also often the most focused, though they might not be the most talkative bunch. They get it in, get out and get on with their days. They’ve already accomplished so much before the rest of us have woken up.

Lower body strength is more than just looking good in a tight pair of jeans. The lower body is made up of your largest muscle groups and has a direct correlation on the quality of life that you will have as you get older.

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