Apple cider vinegar is thought to have several medicinal effects on our health, including better blood glucose control and improved weight loss. Due to its fermented properties, it may help with digestion and improve the balance of healthy bacteria, which maintains gastrointestinal health.
It is easy to fall into mindless eating with an on-the-go lifestyle, but it is possible to tune in, even when life is hectic.
With major sports drinks companies creating zero-calorie versions of their products, you might wonder which option to choose to get the most out of your next workout. Keep these things in mind.
Registered dietitians are constantly answering questions that stem from misinformation. Here are the facts.
Scientists do not know exactly how, but trans fats are linked to increases in LDL cholesterol, the bad kind, which is a major risk factor in the development of heart disease.
Sunlight exposure and regular exercise will help keep serotonin levels up, but if you tend to hibernate in the cold or have been less physically active, chances are you have lower levels of serotonin than in sunnier seasons.
If the goal of eating healthy continues to top your list of resolutions year after year, it may be due to how you think about goals.
Fad diets abound this time of year, so remember talk is cheap as the diet and supplement market compete for your money and loyalty.
It only takes an extra 100 calories a day to find yourself 10 pounds heavier over the course of a year.
Exercise does more for us than just burn a few extra calories. Here are three ways regular exercise improves our eating habits all year long.
During Nebraska football this season, game anxiety is real, which means stress eating is all too easy every weekend. You can feed your passion for Nebraska football without feeding your face.
Dread. Fear. Apprehension. Many people feel these emotions as they consider making healthy diet changes.
All of us at some point in our life were probably told, “Eat your spinach!” It turns out, there was good reason for this.
Free from calories and artificial sweeteners, sparkling waters are a refreshing alternative to heavier, sugar-laden soda. Have fun this season mixing up lighter cocktails using commonly found sparkling waters.
By keeping your meals simple and fresh, you can feed your family at home, even with hectic schedules.
Despite avocado's good qualities, it is possible to have too much of a good thing.
The desire to relax and let loose on the weekends can prove to be an obstacle for weight loss success.
Fruit is nutritionally dense alone, but combining it with a lean protein like almonds or a low-fat yogurt enhances your overall nutrition and satiety.
These foods are easily found right in your neighborhood grocery store at a price that will fit every budget.
Use the summer heat as motivation to try new foods, lighten your typical fare and make the most of fresh, seasonal produce. And switching up a few pantry staples can make meal prep extra easy with no cooking required.
A balanced breakfast kickstarts our metabolism, keeps hunger under control throughout the day and prevents overeating at night.
One cup of Garbanzo beans serves up 12 grams of fiber, 15 grams of protein, and is a significant source of vitamins and minerals.
If you have noticed your kids are gaining extra weight, consider the following questions and start making gradual changes today.
We can learn to incorporate indulgent foods without having to sacrifice our diet goals and without feeling guilty later.
Although aging is inevitable, a healthy lifestyle can slow and lessen the effects of both time and gravity.