Many of us have some pretty great and grand ideas for the new year but, let’s face it: Most of us lose our motivation fairly quickly.
There's a little secret that many share but rarely speak of: Some of our relatives are downright annoying. Why not plan ahead for how to manage those difficult situations with frustrating family members? Here are a few suggestions.
One of the many things mental health providers do each day is help patients and their families understand that depression is a medical illness. We’re not just talking about a normal emotion.
Instead of waiting for the media, the culture or the world to change, let’s help ourselves and our children make peace with our bodies.