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"Do something," her heart told her, and so she spent two weeks volunteering at a disaster resource center. Thousands like her donated more than 21,000 hours to the cause.
Health & fitness events
Oct 19CHI Health Center Omaha
Oct 19Great Plains Black History Museum
Oct 19Abrahams Branch Public Library
Oct 19Fontenelle Forest Nature Center
Oct 22Notre Dame Housing, Inc.
Live Well Nebraska Magazine
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
Here are a few of my favorite ways to break the fitness monotony, without breaking the bank.