Use the summer heat as motivation to try new foods, lighten your typical fare and make the most of fresh, seasonal produce. And switching up a few pantry staples can make meal prep extra easy with no cooking required.

People hesitate, sometimes wondering what they will do with an ingredient like this. Is it really going to taste like rice? Will it sit in the freezer forever?

Consider the following eating habits you may have fallen into, and make a change to control your hunger instead of letting it control you.

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