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Regular health checkups are "immeasurably valuable" when it comes to your general well-being and overall health, BCBSNE medical director says.
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Live Well Nebraska Magazine
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
Here are a few of my favorite ways to break the fitness monotony, without breaking the bank.