The Omaha Women's Triathlon celebrates 9 years. This year's event is moving to Flanagan Lake Recreation Area in NW Omaha. The Women's Triathlon is a Super Sprint Distance (meaning half the distance of a sprint distance) consisting of a 375m Swim, 10K Bike, and 2.5k Run. (Distances may vary slightly). The Omaha Women's Triathlon is followed by the Wonder Girls Youth Triathlon for ages 6 to 12 years.
The Women's Triathlon distance was a Sprint Distance in past years. However, women make register in the Flanagan Lake Sprint Triathlon the next day. The Women's Wave is the first wave with a significant gap before the first men's wave hits the water.
Women who do both the Super Sprint on the Sprint distance on two consecutive days receive special recognition.